Quick Answer: What Are The Pillars Of Wellness?

What are the 12 dimensions of wellness?

The continuum includes: 1) Self-responsibility & Love; 2) Breathing; 3) Sensing; 4) Eating; 5)Moving; 6) Feeling; 7) Thinking; 8) Playing & Working; 9) Communicating; 10) Intimacy; 11) Finding Meaning; 12) Transcending..

What are the four pillars of wellness?

Experts widely consider exercise, good nutrition, relaxation and sleep crucial to healthy living. While these so-called “four pillars” of good health help keep your body running, they also do wonders for your emotional well-being.

What are the 5 pillars of health?

Essentially the 5 pillars of health can be broken down generically into the following 5 areas—physical, mental, emotional, social, and spiritual.

What is the difference between well being and wellness?

Most of us use the term wellbeing and wellness interchangeably, but there is a distinctive difference. Wellbeing refers to a more holistic, whole of life experience, whereas wellness refers to physical health. … Wellness is the quality or state of being healthy in body and mind, as a result of deliberate effort.

What’s another word for wellness?

What is another word for wellness?healthwellbeingwholenesswholesomenessfitnesshalenesshealthfulnessrobustnessstrengthverdure52 more rows

What are the five pillars of happiness?

Here are the 5 pillars of happiness that you need in your life if you want to be happy: Confidence and self-love. Meaning and purpose. Positivity and optimism.

What are the 4 pillars of life?

Four Pillars of a Meaningful Life That Could Be Part of Every Learning CommunityBelonging. “Belonging comes from being in relationships where you are valued for who you are intrinsically and where you value others as well,” Esfahani Smith said. … Purpose. … Transcendence. … Storytelling.

What are the keys to maintaining good health?

According to medical experts, the key to good health lies in a balanced life, with appropriate eating habits, sufficient rest, and regular exercise to counteract the sedentary lifestyle so prevalent in modern societies.

What are examples of wellness?

Types of wellness include emotional, evnironmental, intellectual, physical, social and spiritual. Read about each below.

How do you define wellness?

Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life. Wellness is more than being free from illness, it is a dynamic process of change and growth. “…a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity.”

What are the 3 basic strategies for health promotion?

The small circle stands for the three basic strategies for health promotion, “enabling, mediating, and advocacy”.

What are the 7 Elements of Wellness?

Wellness is multidimensional including: Spiritual, Physical, Emotional, Career, Intellectual, Environmental, Social. Wellness is a full integration and the pursuit of continued growth and balance in these seven dimensions of wellness.

What are the 3 pillars of health?

Together, these three—nutrition, exercise, and sleep—form the three pillars of health.

What are the 8 Pillars of Wellness?

Holistic health and wellness is sustained by eight pillars: physical, nutritional, emotional, social, spiritual, intellectual, financial, and environmental. The pillars will give you a sense of how to work toward your optimal wellness, but it’s by no means prescriptive.

What is the importance of wellness?

Wellness is especially important as we age because regular exercise and proper nutrition can help prevent a variety of ailments including cardiovascular disease, obesity, and fall risk behaviors. Additionally, the need for vitamins and minerals increases after age 50, so it’s ever important to have a healthy diet.

What are the six pillars of health?

In this episode, we discuss the 6 pillars of health. These make up the basic foundation that the rest of our healthy lifestyle builds off of. The 6 pillars are clean water, whole foods, sleep, exercise, mental wellbeing and community/social.